KNOW THY true SELF (1:1 sessions )

KNOWTHYtrueSELF : A cutting edge approach to being your true potential.

The number one regret of the dying is that they didn’t pursue their truth.

1:1 sessions with Tania.

A psychotherapeutic, somatic, trauma informed approach that gently extrapolates and heals the root causes of hidden self limiting beliefs and adaptive behaviors.

The approach is informed by the recent UCSF extensive study on trauma, Dr. Gabor Mate’s Compassionate Inquiry approach, Dr Richard Schwartz’s Internal Family Systems, Theta healing and Dr Dan Siegel’s contribution of interpersonal neurobiology

You are invited to a free “ discovery meeting” You will find the button for it by scrolling all the way down. Looking forward to meeting you !

SESSION PRICING

$300/ 60min

$450/ 90mim

inquire about sliding scale

When you click the BOOK NOW button below you will be directed to my Calendar to choose your preferred date and time. Once confirmed, don’t exit out of the page, you will be automatically redirected to the checkout page to purchase your session.

Welcome to Body EQ

What if your struggle with food and your body was never about willpower?

How any years have you spent trying to fix your body? Trying to control what you eat, to be “good” with food, only to find yourself back in the same painful cycle?

What if the issue was never about food all?

The Real Reason Diets Don’t Work

Diets fail not because you lack discipline, but because they don’t address the deeper truth:

Unprocessed hidden childhood trauma and inherited habits shape your relationship with food, your body, your self.

No amount of meal plans or will power can override your brains deeper programming.

BoDY EQ- HEALING AT THE ROOT-RECONNECTING TO YOUR BODY’S WISDOM

Body EQ explores what the mind has no access to : Our deepest truth in the present moment . When we experience our truth, that is when healing begins

The mind is either in the past or the future. The body is in the present. Old childhood wounds stored in the body impact the way we relate to ourself and other and impact the way we show up as leaders s they impact our present moment capacitfrom childhood that impact our present relationship to our self and the way we show up as leader, partners and parents and adult children. is a proven psychotherapeutic, somatic, trauma informed approach grounded in neuroscience and designed to gently extrapolate and heal the deeply held wounds at the core of our suffering..

As you heal, you connect with the wisdom of your body, extra weight naturally releases, as your body lets go of old adaptive ways of behaving. You experience new freedom and power.

POWER of THE GROUP

Body EQ is delivered in groups of 8 to 18 people. The power of the group magnifies results and creates opportunities for exponential growth.

Each week we will have exploratory for intimacy and deep sharing. ions together was well as break out rooms for smaller explorations.

You will be amazed at what reveals itself. Starting from meeting you are today, we will explore the scaffolding and architecture upon which that is grounded in neuroscience, using the latest research on brain-body connection to help you break free from dieting cycles and reconnect with your body’s natural wisdom.

Body EQ is informed by the extensive scientific trauma related research that recognizes unaddressed trauma is the hidden cause of most preventable chronic emotional and physical conditions and even 8 out of 10 life threatening diseases.

Body EQ is an

The body releases weight as it heals at a deep emotional and neurological level.

Your cravings change naturally as you heal and reconnect with the wisdom of your body.

The Science of Body EQ

Body EQ goes beyond traditional nutrition advice to address the real reason diets- and even healthy eating plans don’t work.

Grounded in neuroscience

Through neuroplasticity- the brain’s ability to change- we shift from survival mode to safety, allowing the body to regulate weight and cravings effortlessly.

Most nutritionists focus on what to eat, assuming that knowledge alone leads to change. But neuroscience tells a different story:

Cravings, overeating, and weight struggles aren’t failures- they are signals

Body EQ works at the root, using neuroscience- backed methods to rewire your brains relationship with food, regulate your nervous system. and restore natural balance

When your brain feels safe, your body naturally craves, nourishing foods, releases extra weight, and stops seeking comfort in eating

This isn’t about more rules. Its about rewiring your body’s deepest patterns- so you can finally eat in a wy that feels effortless and aligned.

This is about coming home to yourself.

I invite you to take a moment to listen.

If something in you sounds like a quiet “ yes” reading this… even if there is also doubt, or fear, …that’s your body speaking.

I invite you to take the first step. Not toward another set of rules or guidelines, but a different way of being with yourself.

Your body already knows the way; lets listen.

I invite to join me on this journey.

Program Start Date: April 17, 6:00 PM -8:00 PM ET on ZOOM

8 consecutive Thursdays for 120 minutes ON ZOOM.

2 complimentary weeks in our Body EQ Continuum membership.

Body EQ Continuum: Because transformation and healing doesn’t end after 8 weeks- It evolves and expands. BODY eq continuum is designed to support you beyond the initial 8 weeks, ensuring that your transformation integrates and solidifies as you navigate life.

AH Almaas : “ Only when compassion is present can a human being experience his or her own truth and only then does healing begin”.